Dr caroline leaf - Who is Dr. Caroline Leaf? Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Master’s and Ph.D. in Communication Pathology from the University of Cape Town, and a BSc in Logopaedics from the University of Pretoria in South Africa/ She specializes in cognitive and metacognitive neuropsychology.

 
Dr caroline leafDr caroline leaf - Chief Cardiothoracic & Vascular Surgeon. MS, Mch, FIACS, FICS, FCCP, FICA – 25 plus years of experience. Dr. Lance Gerry Mayabi. General Surgeon. MBChB, M.Med …

Jun 8, 2022 · By Dr. Caroline Leaf on June 08, 2022. In this podcast (episode #389) and blog, I talk to holistic psychiatrist, acupuncturist, and yoga teacher Dr. Ellen Vora about the importance of taking a functional medicine approach to mental health, addressing imbalances at the root, taking a whole person approach to wellbeing, her ... My mission is to equip and empower you to understand and use your brilliant mind to overcome mental ill-health and roadblocks, and live a more successful and fulfilled life! Subscribe to my ... 2. Showing up with compassion. We don’t need to be constantly proving our worth; we are often way too hard on ourselves. We need to learn to be self-compassionate and to be okay with telling ourselves that “this is tough”. When we are kind to ourselves, we encourage our capacity to be honest and explore our emotions.162. Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental ...May 31, 2023 · By Dr. Caroline Leaf on May 31, 2023 In this podcast (#487) and blog, I talk to bestselling author, spiritual thought leader and 2024 U.S. presidential candidate Marianne Williamson about applying spiritual principles in a practical way, creating a vision of justice and love that can overcome hatred and fear, what we can do as a community to make …Mar 16, 2020 · Movement is not a chore; it is a way of expressing our strength and vitality as living, breathing beings. Exercise is actually the only thing, besides deep brain stimulation, that enhances the brain’s ability to experience pleasure. Regular movement sensitizes the brain to pleasure and joy — physical activity enhances our reward system ...May 22, 2023 · By Dr. Caroline Leaf on May 22, 2023 In this podcast (episode #484) and blog, I talk about how to make your home a mental health haven. When the world feels like a mess (a common sentiment these days!), it is important that your home is a haven—a place where you can rest, relax, and feel happy.Dr Caroline Leaf will show you how to find and activate that switch. What you think with your mind changes your brain and body, and you are designed with the power to switch on your brain. Your mind is that switch. You have an extraordinary ability to determine, achieve, and maintain optimal levels of intelligence, mental health, peace, and ...Jan 30, 2022 · By Dr. Caroline Leaf on January 30, 2022. In this podcast (episode #352) and blog, I talk about how our emotions can affect our relationships and how we can learn how to express our emotions while being mindful of the other people in our lives. First, it is important to explain what an emotion is.Jul 4, 2019 · By Dr. Caroline Leaf on July 04, 2019. We have all had those days when we come home feeling exhausted. We barely have energy to eat and get into bed, and wake up almost as tired and as stressed the next day. Many of us, from time to time, experience burnout: pure fatigue from the challenges of life. ...Dec 19, 2022 · By Dr. Caroline Leaf on December 19, 2022. In this podcast (episode #444) and blog, I talk about something that we all struggle with, especially around the holiday season: how to not let other people’s words and actions negatively impact our mental health! This is part 1 of a 2-part series on managing how other people affect our wellbeing.Oct 5, 2021 · We are hard pressed to go 3 seconds without thinking, so if we aren't aware or willing to take action, our thoughts will end up running our lives. To address... Dec 11, 2022 · By Dr. Caroline Leaf on December 11, 2022. In this podcast (episode #442) and blog, I talk about one of the best ways to improve your mental health and resilience: a possibilities mindset! First, it is important to understand what a mindset is.Sep 8, 2021 · By Dr. Caroline Leaf on September 08, 2021. In this podcast (episode #315) and blog, I speak with UCLA doctoral student Stephanie Keeney Parks about healthcare disparities in America, managing autism, changing the mental healthcare landscape, advice for parents with autistic children, and more!Sep 11, 2022 · In this week’s podcast (episode #416) and blog, I continue my discussion of the different parts of the mind, and how they are connected. Last week, I spoke about the difference between the nonconscious, subconscious and conscious mind. This week, I am going to talk about how interconnected these three parts of the mind are, and the nature of the nonconscious, “wise” mind. The ... Oct 5, 2021 · We are hard pressed to go 3 seconds without thinking, so if we aren't aware or willing to take action, our thoughts will end up running our lives. To address... Feb 25, 2019 · Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, …It works with the frequencies in brain, mimicking REM sleep, which helps release tension, and unlock memories, thoughts, beliefs, exposures in very brief, manageable under the guidance of an experienced therapist. It essentially allows someone to dig deep into the body’s experience of trauma, which is an important part of the …By Dr. Caroline Leaf on May 23, 2021. In this podcast (episode #284) and blog, I talk about one of the most important yet overlooked and underutilized mental health tools: brain-building! Brain building is easy, effective and something everyone can and should be doing every day.Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology and a BSc Logopaedics specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has researched the Mind-Brain connection and did some of the initial research back in the late 80's showing the neuroplasticity of the brain.By Dr. Caroline Leaf on July 17, 2019. In my 25 years of clinical practice I worked with a number of patients diagnosed with Alzheimer’s and the dementias. I have followed the research over the past 30 years, and what has struck me the most about this mystifying and frightening problem is that we still don’t have clear answers, despite the ...Sep 1, 2013 · Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology and a BSc Logopaedics specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has researched the Mind-Brain connection and did some of the initial research back in the late 80's showing the neuroplasticity of the brain. Dec 19, 2022 · By Dr. Caroline Leaf on December 19, 2022. In this podcast (episode #444) and blog, I talk about something that we all struggle with, especially around the holiday season: how to not let other people’s words and actions negatively impact our mental health! This is part 1 of a 2-part series on managing how other people affect our wellbeing.Sep 11, 2022 · In this week’s podcast (episode #416) and blog, I continue my discussion of the different parts of the mind, and how they are connected. Last week, I spoke about the difference between the nonconscious, subconscious and conscious mind. This week, I am going to talk about how interconnected these three parts of the mind are, and the nature of the nonconscious, “wise” mind. The ... Dr. Caroline Leaf’s career as an applied neuroscientist spans clinical, education, field research, and government contract experience. After attaining her foundational education in the neuroscience of communication pathology, Dr. Leaf operationalized her knowledge of neuropsychology in decades of government contracts with South African departments of … Average rating 3.83 · 14,309 ratings · 1,712 reviews · shelved 70,410 times. Showing 30 distinct works. « previous 1 2 next ». sort by. Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health. by. Caroline Leaf. 3.94 avg rating — 6,712 ratings — published 2007 — 51 editions. Want to Read. Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology specializing in Neuropsychology. Since the early 1980‘s she has studied and researched the Mind-Brain connection. During her years in clinical practice as a Communication Pathologist she developed tools and processes that help people develop and change their ... Dr. Caroline Leaf’s career as an applied neuroscientist spans clinical, education, field research, and government contract experience. After attaining her foundational education in the neuroscience of communication pathology, Dr. Leaf operationalized her knowledge of neuropsychology in decades of government contracts with South African departments of …Oct 12, 2022 · How to Break Free from PTSD. By Dr. Caroline Leaf on October 12, 2022. In this podcast (episode #425) and blog, I talk to former army captain, politician, attorney and podcast host Jason Kander about his new book Invisible Storm, managing and healing from PTSD and depression, what it looks like to seek help for mental health issues, …“Dr. Caroline Leaf is a brilliant and prolific communication pathologist and cognitive neuroscientist. With over thirty years in research and study, she delves into Cleaning Up Your Mental Mess with these five simple steps to help reduce our anxieties, stress, and toxic thinking. There is no better time to introduce these strategies than now.May 30, 2022 · By Dr. Caroline Leaf on May 30, 2022. In this podcast (episode #386) and blog, I talk about what anxiety is and ways to manage it and prevent it from taking over your day-to-day life. There is a lot to be anxious and worried about these days. From the uncertainty of a global pandemic, to turbulent elections, worldwide protests, acts of …Neurocycle | Dr.leaf. Manage stress, anxiety, depression and toxic thinking with the first ever brain detox app! NeuroCycle uses Dr. Leaf's scientifically researched and …Malindi. View Dr. Caroline’s full profile. See who you know in common. Get introduced. Contact Dr. Caroline directly. View Dr. Caroline Ludia Mattakwa’s profile on LinkedIn, …6:20 Different things make different people happy. 9:30 The neuroscience behind happiness. 10:05 A healthy brain is more likely to be a happy brain. 11:20 Supplements, the brain & happiness. 12:30 Happiness myths you should stop believing. 15:00 Why you should give your mind a name. 15:50 Community & happiness.The incoming Nyeri Deputy Governor Dr Caroline Wanjiru Karugu. [Photo/Mutahi Kahiga] 14 April 2018, by Sim Ali. Mutahi Kahiga, Nyeri County Governor … Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics from the University of Cape Town and the University of Pretoria in South Africa, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind ... Jan 30, 2022 · By Dr. Caroline Leaf on January 30, 2022. In this podcast (episode #352) and blog, I talk about how our emotions can affect our relationships and how we can learn how to express our emotions while being mindful of the other people in our lives. First, it is important to explain what an emotion is.Sep 8, 2021 · By Dr. Caroline Leaf on September 08, 2021. In this podcast (episode #315) and blog, I speak with UCLA doctoral student Stephanie Keeney Parks about healthcare disparities in America, managing autism, changing the mental healthcare landscape, advice for parents with autistic children, and more!Oct 12, 2022 · How to Break Free from PTSD. By Dr. Caroline Leaf on October 12, 2022. In this podcast (episode #425) and blog, I talk to former army captain, politician, attorney and podcast host Jason Kander about his new book Invisible Storm, managing and healing from PTSD and depression, what it looks like to seek help for mental health issues, …Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology and a BSc Logopaedics specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has researched the Mind-Brain connection and did some of the initial research back in the late 80's showing the neuroplasticity of the …Feb 8, 2024 · In this podcast (episode #553) and blog, I speak with psychologist, Harvard professor and bestselling author Dr. Ellen Langer about what mindfulness is, how our minds affect our mental and physical wellbeing, what mind over matter really means, and so much more! Dr. Langer is an American professor of psychology at Harvard University. In 1981, …Sep 1, 2020 · By Dr. Caroline Leaf on September 01, 2020. Food can bring people together—just try to think of one major event or holiday that is not marked by a shared meal. However, for many people, food can also be crutch, something that holds them back and prevents them from living the life they want. Dr. Caroline Leaf. 488,076 likes · 4,469 talking about this. OFFICIAL FAN PAGE- not a personal page, not an online counseling service, nor a prayer line. For products and booking go to... Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology specializing in Neuropsychology. Since the early 1980‘s she has studied and researched the Mind-Brain connection. During her years in clinical practice as a Communication Pathologist she developed tools and processes that help people develop and change their ... Jul 19, 2020 · Paul also describes how safe and responsible microdosing can help integrate this kind of psychedelic experience in your life. If a high dose of psychedelics is the catalyst/opening, then microdosing can help keep the window of neuroplasticity open in your mind so you can continue to do the mind work necessary for true and lasting change.May 6, 2020 · It works with the frequencies in brain, mimicking REM sleep, which helps release tension, and unlock memories, thoughts, beliefs, exposures in very brief, manageable under the guidance of an experienced therapist. It essentially allows someone to dig deep into the body’s experience of trauma, which is an important part of the healing process. Dr. Caroline Leaf’s career as an applied neuroscientist spans clinical, education, field research, and government contract experience. After attaining her foundational education in the neuroscience of communication pathology, Dr. Leaf operationalized her knowledge of neuropsychology in decades of government contracts with South African departments of …“Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in … ‎Show CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf, Ep Podcast 417: How to redefine the role that trauma plays in your life - Sep 15, 2022 Sep 11, 2022 · In this week’s podcast (episode #416) and blog, I continue my discussion of the different parts of the mind, and how they are connected. Last week, I spoke about the difference between the nonconscious, subconscious and conscious mind. This week, I am going to talk about how interconnected these three parts of the mind are, and the nature of the nonconscious, “wise” mind. The ... In this podcast (episode #248), I discuss the best ways to manage arguments and intense emotions like frustration and anger (based on my personal and professional experience), and I walk you through how to use my 5 step Neurocycle for dealing with arguments. First, let me give you some background on a recent argument I had:Jul 6, 2022 · There are 4 main signals: our emotions, our behaviors, our physical symptoms, and our perspective/outlook. Some examples are: Feelings of irritability and/or hopelessness ( an emotional warning signal) Ignoring calls, texts or emails ( a behavioral warning signal) The world feels more negative ( a perspective warning signal) My mission is to equip and empower you to understand and use your brilliant mind to overcome mental ill-health and roadblocks, and live a more successful and fulfilled life! Subscribe to my ...Over a period of at least 63 days, you can perform the Neurocycle steps to find and address the root cause (s) of this type of thinking: Gather awareness of what you are feeling emotionally and physically and your perceptions as you work on your OCD thinking. Reflect on why you feel and act the way you do—be as specific as possible.My mission is to equip and empower you to understand and use your brilliant mind to overcome mental ill-health and roadblocks, and live a more successful and fulfilled life! Subscribe to my ...Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology specializing in Neuropsychology. Since the early 1980‘s she has studied and researched the Mind-Brain connection. …Join us in Johannesburg on May 4th, 2024 for a life-changing mental health and wellness event featuring Dr. Caroline Leaf, Rusty Labuschagne, and Yolandé Korkie. Our inspirational speakers will equip you with the tools to improve your mental well-being, enhance your resilience and Rewire Your Brain. Don't miss out on tDr. Leaf explains how to change your thoughts by renewing your mind and how science is catching up with the Word of God.http://DrLeaf.comhttp://twitter.com/D...My mission is to equip and empower you to understand and use your brilliant mind to overcome mental ill-health and roadblocks, and live a more successful and fulfilled life! Subscribe to my ...Dec 11, 2022 · By Dr. Caroline Leaf on December 11, 2022. In this podcast (episode #442) and blog, I talk about one of the best ways to improve your mental health and resilience: a possibilities mindset! First, it is important to understand what a mindset is.Jul 19, 2020 · Paul also describes how safe and responsible microdosing can help integrate this kind of psychedelic experience in your life. If a high dose of psychedelics is the catalyst/opening, then microdosing can help keep the window of neuroplasticity open in your mind so you can continue to do the mind work necessary for true and lasting change.For years, Dr. Caroline Leaf has traveled the globe as an author and public speaker examining many aspects of the neuroscience world. As a leading Brain and Learning Specialist she discusses many things from controlling your thought life to managing stress. Her books and resources are provided here in her store.May 20, 2020 · 162. Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand …Feb 18, 2024 · Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, …Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology and a BSc Logopaedics specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has researched the Mind-Brain connection and did some of the initial research back in the late 80's showing the neuroplasticity of the brain.Oct 31, 2021 · The Difference Between Toxic and Healthy Boundaries. By Dr. Caroline Leaf on October 31, 2021. In this podcast (episode #330) and blog, I discuss boundaries: what they are, why they are important, and how to create healthy boundaries in your life and relationships. There is so much information out there about boundaries, especially …Aug 14, 2019 · By Dr. Caroline Leaf on August 14, 2019 If you have followed my blogs and podcasts for a while, you will know how much I love my infrared sauna! It is an integral part of my mental self-care routine, especially with my hectic work and travel schedule, and something I recommend to everyone who asks me what I do to stay healthy.By Dr. Caroline Leaf on September 25, 2019. We hear so much about how sleep is important, and the dangers of not getting enough sleep, that this can actually make us fear all the damage that we are doing to our bodies when we can’t sleep, which impacts our sleeping patterns and our ability to think clearly during the day! I myself have done this.Sep 8, 2021 · By Dr. Caroline Leaf on September 08, 2021. In this podcast (episode #315) and blog, I speak with UCLA doctoral student Stephanie Keeney Parks about healthcare disparities in America, managing autism, changing the mental healthcare landscape, advice for parents with autistic children, and more!Jan 9, 2019 · By Dr. Caroline Leaf on January 09, 2019 Everyone seems to be talking about mental health these days, and what we should do about it. Many of us have personal experience, whether our own or that of a loved one, of mental distress—we are human, after all. Feb 8, 2024 · In this podcast (episode #553) and blog, I speak with psychologist, Harvard professor and bestselling author Dr. Ellen Langer about what mindfulness is, how our minds affect our mental and physical wellbeing, what mind over matter really means, and so much more! Dr. Langer is an American professor of psychology at Harvard University. In 1981, …Jun 6, 2021 · Now, on to the 5 steps: 1. Gather. Become aware of your emotional warning signals, such as bitterness, rage, anxiety, worry, self-pity, envy, pride, jealousy, cynicism, or hopelessness. Gather awareness of any associated physical warning signals like headaches, heart palpitations or GI issues. 2. May 19, 2023 · As Dr. Leaf explains in her Quest, your body and brain follow your mind through every experience in your life. So in order to adapt your mind’s responses to your emotional world, you should have a set of practices and skills that will support you along the way. How to Find Emotional Balance: 5 Tips From Dr. Caroline LeafDec 4, 2019 · BY DR. WILL COLE Your brain is one of the most brilliant parts of your body. Everything from our hormones to our digestion is controlled and impacted by how well our brain functions. But sadly, our modern diets, stress levels, and environmental exposures have all wreaked havoc on our brain health with some devastating consequences. Brain …Our app Neurocycle: Visit neurocycle.app to learn more.Reclaiming Your Identity After Trauma. By Dr. Caroline Leaf on October 17, 2021. In this podcast (episode #326) and blog, I am going to talk about the relationship between complex trauma and identity, how trauma can create a distorted perception of the self, and how you can learn how to manage your trauma and redefine your identity. One … You can't change what happened to you, but you can change how it looks in your mind ! Join us this Brave Sunday with special guest speaker Dr. Caroline Leaf.... May 16, 2021 · By Dr. Caroline Leaf on May 16, 2021 In this podcast (episode #282) and blog, I talk about why crying is not a sign of weakness, the neuroscience behind crying, and how crying can be very beneficial both mentally and physically, especially when it comes to stress reduction, and more! Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology and a BSc Logopaedics specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has researched the Mind-Brain connection and did some of the initial research back in the late 80's showing the neuroplasticity of the brain.May 6, 2020 · It works with the frequencies in brain, mimicking REM sleep, which helps release tension, and unlock memories, thoughts, beliefs, exposures in very brief, manageable under the guidance of an experienced therapist. It essentially allows someone to dig deep into the body’s experience of trauma, which is an important part of the healing process. La Dra. Caroline Leaf es patóloga de la comunicación y Neurocientífica cognitiva con un máster y un doctorado en Patología de la Comunicación, especializada ...For years, Dr. Caroline Leaf has traveled the globe as an author and public speaker examining many aspects of the neuroscience world. As a leading Brain and Learning Specialist she discusses many things from controlling your thought life to managing stress. Her books and resources are provided here in her store.Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, …By Dr. Caroline Leaf on July 27, 2022 When we experience any kind of trauma, we can respond to the threat in various ways to cope. We are all familiar with the fight or flight response, but there are actually four main trauma responses, which are categorized as “the four F’s of trauma”: fight, flight, freeze and fawn .Jun 6, 2021 · Now, on to the 5 steps: 1. Gather. Become aware of your emotional warning signals, such as bitterness, rage, anxiety, worry, self-pity, envy, pride, jealousy, cynicism, or hopelessness. Gather awareness of any associated physical warning signals like headaches, heart palpitations or GI issues. 2. Sep 19, 2021 · In this podcast (episode #318) and blog, I am going to talk about dreams and nightmares: what they are and how to manage them using self-regulation and the Neurocycle. When we sleep, our nonconscious mind goes into housekeeping mode. This means that it sorts out the thoughts we have built from our experiences during the day. …By Dr. Caroline Leaf on May 23, 2021. In this podcast (episode #284) and blog, I talk about one of the most important yet overlooked and underutilized mental health tools: brain-building! Brain building is easy, effective and something everyone can and should be doing every day. You can't change what happened to you, but you can change how it looks in your mind ! Join us this Brave Sunday with special guest speaker Dr. Caroline Leaf.... My mission is to equip and empower you to understand and use your brilliant mind to overcome mental ill-health and roadblocks, and live a more successful and fulfilled life! Subscribe to my ...Fort collins newspaper, Cabelas richfield wi, Lifetime chicago, Sanmar com sanmar, Atlanta barber and beauty supply atlanta ga, Music direct chicago, Coastal white city, 478, Fishermans village punta gorda, The beat ari melber, Seven brews coffee, Arbor circle, Oklahoma state basketball women's, Haileys

How to Listen to & Learn from Your Mental & Physical Warning Signals. By Dr. Caroline Leaf on September 18, 2022. In this podcast (episode #418) and blog, I talk about our mental and physical warning signals, what they are, and why we need to listen to them. This podcast is part 3 of my series on the different parts of the mind.. Mike's cafe

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Our app Neurocycle: Visit neurocycle.app to learn more.Dr. Caroline Leaf · July 16, 2018 ... Love your ministry Dr Leaf. I applied your study skills and today I teach others. 5y. Rene Mc Leod. Got my copy today, super excited. 5y. Lesley van Straaten. Bailey Kemper. 5y. Demé Misselhorn. Robert Volschenk. 5y. Remo Bartels. Good Enjoy. 5y. Tshiamo Ndlhovu.Dec 8, 2021 · In this podcast (episode #341) and blog, I talk about ways to reset and reconnect after a fight or argument. Arguing with friends, family members or loved ones is inevitable. It’s impossible for us to get along all the time, especially when we spend a lot of time with certain people, such as during the holiday season. We are all unique, and we …The Anti-Anxiety Toolkit. By Dr. Caroline Leaf on May 30, 2022. In this podcast (episode #386) and blog, I talk about what anxiety is and ways to manage it and prevent it from taking over your day-to-day life. There is a lot to be anxious and worried about these days. From the uncertainty of a global pandemic, to turbulent elections, …For years, Dr. Caroline Leaf has traveled the globe as an author and public speaker examining many aspects of the neuroscience world. As a leading Brain and Learning Specialist she discusses many things from controlling your thought life to managing stress. Her books and resources are provided here in her store.Sep 21, 2022 · By Dr. Caroline Leaf on September 21, 2022. In this podcast (episode #419) and blog, I talk to best-selling author and explorer Colin O’ Brady on his adventures in Antarctica, Everest and other incredible places around the world, how to embark on your own life adventure, the power of deep thinking, why we all need to have a “possible ...Jun 27, 2023 · Gain practical strategies for PERSONAL GROWTH and MENTAL RESILIENCE as we unlock the mysteries of the BRAIN and MENTAL HEALTH with this INSIDER look into the... Average rating 3.83 · 14,309 ratings · 1,712 reviews · shelved 70,410 times. Showing 30 distinct works. « previous 1 2 next ». sort by. Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health. by. Caroline Leaf. 3.94 avg rating — 6,712 ratings — published 2007 — 51 editions. Want to Read. My mission is to equip and empower you to understand and use your brilliant mind to overcome mental ill-health and roadblocks, and live a more successful and fulfilled life! Subscribe to my ...Nov 23, 2021 · Today I am joined by Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology.Since the early 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain …Sep 21, 2022 · By Dr. Caroline Leaf on September 21, 2022. In this podcast (episode #419) and blog, I talk to best-selling author and explorer Colin O’ Brady on his adventures in Antarctica, Everest and other incredible places around the world, how to embark on your own life adventure, the power of deep thinking, why we all need to have a “possible ...Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology and a BSc Logopaedics specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has researched the Mind-Brain connection and did some of the initial research back in the late 80's showing the neuroplasticity of the …Jul 15, 2020 · This means the more we understand our attachment style and how it affects our perceptions and worldview, the more we can work on our core wounds and communicate our needs and desires more clearly in any relationship. You do this by: 1. Identifying your needs. Do the internal work of identifying your core wounds and needs.Dec 3, 2019 · How does EMDR work? EMDR is a process whereby the memory and the current emotional, mental, and physical experiencing of the trauma are processed through bi-lateral stimulation or the engagement of both sides of the brain. Essentially, bi-lateral stimulation (e.g., eye movement from left to right/right to left following a light bar; or the …Feb 19, 2018 · Dr. Caroline Leaf. We’ve been married for almost 30 years and I’m more in love with him today than I was when we were first got married! So many people ask me how do we make working together work. Honestly it’s a combination of factors but I think one of the keys to being able to work together and have a successful marriage is an ... The problem with "time heals all" statements. By Dr. Caroline Leaf on Feb 25, 2024. A NASA astronaut's guide to facing failure. By Dr. Caroline Leaf on Feb 21, 2024. Finding the courage to face your faults. By Dr. Caroline Leaf on Feb 18, 2024. Raising good humans with Dr. Aliza Pressman. By Dr. Caroline Leaf on Feb 14, 2024. Jul 20, 2022 · The Neuroscience of Dreams & Nightmares + How to Have Better Dreams & Help Your Children Process & Understand Nightmares. By Dr. Caroline Leaf on July 20, 2022. In this podcast (episode #401) and blog, I talk about dreaming and mental health. This topic was inspired by an email I recently received:Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology specializing in Neuropsychology. Since the early 1980‘s she has studied and researched the Mind-Brain connection. …May 6, 2020 · By Dr. Caroline Leaf on May 06, 2020. For many of us, trauma is something with a capital “T”, a big event or situation, such as a car accident or pandemic, that impacts us in dramatic and unforeseen ways. Yet, as I discuss in this week’s blog and podcast with licensed clinical social worker and therapist Alyssa Mancao ... Dr. Caroline Leaf. 488,076 likes · 4,469 talking about this. OFFICIAL FAN PAGE- not a personal page, not an online counseling service, nor a prayer line. For products and booking go to... Oct 30, 2023 · 1. Self-Awareness: The first step in improving your self-regulation is to become more aware of your emotions, thoughts, and reactions. This starts by gathering awareness of your emotions, behaviors, bodily sensations and perspective. Recognize patterns in your behavior and identify triggers that lead to impulsive or emotional …Dr. Caroline Leaf. Subscribe. Visit website. Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. The problem with "time heals all" statements. By Dr. Caroline Leaf on Feb 25, 2024. A NASA astronaut's guide to facing failure. By Dr. Caroline Leaf on Feb 21, 2024. Finding the courage to face your faults. By Dr. Caroline Leaf on Feb 18, 2024. Raising good humans with Dr. Aliza Pressman. By Dr. Caroline Leaf on Feb 14, 2024. The mind is energy, and it generates energy through thinking, feeling, and choosing. That means we generate energy through our mind-in-action 24/7, which is part of the activity we pick up with brain technology. When we generate this mind energy through thinking, feeling, and choosing, we build thoughts, which are physical structures in our …Dr. Caroline Leaf is a neuroscientist who studies the mind-brain connection and how to improve mental health and memory. She offers books, podcasts, events and tools to …Oct 12, 2022 · How to Break Free from PTSD. By Dr. Caroline Leaf on October 12, 2022. In this podcast (episode #425) and blog, I talk to former army captain, politician, attorney and podcast host Jason Kander about his new book Invisible Storm, managing and healing from PTSD and depression, what it looks like to seek help for mental health issues, …How to Listen to & Learn from Your Mental & Physical Warning Signals. By Dr. Caroline Leaf on September 18, 2022. In this podcast (episode #418) and blog, I talk about our mental and physical warning signals, what they are, and why we need to listen to them. This podcast is part 3 of my series on the different parts of the mind.Dr. Leaf More. Testimonials Contact Science More. Clinical Trials Education Research Peer-Reviewed Articles Corporate & Educational Training Store Schedule More. Mental Health Retreat Booking Request Podcast Blog Neurocycle App Find a Facilitator Facebook Twitter Instagram YouTube. Sign In ... Dr. Caroline Leaf is a brilliant and prolific communication pathologist and cognitive neuroscientist. With over 30 years in research and studies, she delves into Cleaning Up Your Mental Mess with these five simple steps to help reduce our anxieties, stress and toxic thinking. No better time to introduce these strategies than now. Aug 8, 2023 · Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology and a BSc Logopaedics specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has researched the Mind-Brain connection and did some of the initial research back in the late 80's showing the neuroplasticity of the brain. Oct 10, 2021 · By Dr. Caroline Leaf on October 10, 2021. In this podcast (episode #322) and blog, I am going to talk about how to deal with regret. This is an important topic because unmanaged regret can be emotionally crippling, making it hard for us to move on or heal. I would say that regret is like a dark hovering cloud.It works with the frequencies in brain, mimicking REM sleep, which helps release tension, and unlock memories, thoughts, beliefs, exposures in very brief, manageable under the guidance of an experienced therapist. It essentially allows someone to dig deep into the body’s experience of trauma, which is an important part of the …This increases blood flow to the brain, which helps it function better and helps you deal with challenges and stress and sleep better at night. 3. Don’t be afraid of the occasional all-nighter. Sometimes, an all-nighter is excellent for the mind and brain (the mind works through the brain).May 20, 2020 · 162. Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental ... Oct 10, 2021 · By Dr. Caroline Leaf on October 10, 2021. In this podcast (episode #322) and blog, I am going to talk about how to deal with regret. This is an important topic because unmanaged regret can be emotionally crippling, making it hard for us to move on or heal. I would say that regret is like a dark hovering cloud.Aug 7, 2018 · Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology and a BSc Logopaedics specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has researched the Mind-Brain connection and did some of the initial research back in the late 80's showing the neuroplasticity of the brain. Jul 27, 2022 · When we experience any kind of trauma, we can respond to the threat in various ways to cope. We are all familiar with the fight or flight response, but there are actually four main trauma responses, which are categorized as “the four F’s of trauma”: fight, flight, freeze and fawn. In this podcast (episode #403) and blog, I will talk about ...Aug 7, 2019 · In this week’s blog and podcast, I will talk about 3 particular nutrition tips that can help you think clearly and successfully, and boost your mental health! 1. Find a seat while you eat! Summertime is often filled with outdoor parties and food trucks, meaning you're spending more time standing up and eating.Mar 29, 2021 · Dr. Caroline Leaf is a world-renowned cognitive neuroscientist, communication pathologist, and bestselling author with a Masters and Ph.D. in Communication Pathology and a BSc Logopaedics from the University of Cape Town and the University of Pretoria in South Africa, specializing in cognitive and metacognitive …This kind of meditation has many positive effects on the brain and body. It creates healthy, physical changes in the brain and body that help build up your mental resilience and help you heal, from the inside out. It does this by helping with stress-related sleeping issues, which, in turn, can strengthen and heal the mind and body.Oct 30, 2023 · 1. Self-Awareness: The first step in improving your self-regulation is to become more aware of your emotions, thoughts, and reactions. This starts by gathering awareness of your emotions, behaviors, bodily sensations and perspective. Recognize patterns in your behavior and identify triggers that lead to impulsive or emotional …May 6, 2020 · It works with the frequencies in brain, mimicking REM sleep, which helps release tension, and unlock memories, thoughts, beliefs, exposures in very brief, manageable under the guidance of an experienced therapist. It essentially allows someone to dig deep into the body’s experience of trauma, which is an important part of the healing process. Jun 2, 2021 · Unwiring Perfectionism + How Flexible Thinking Can Help Reduce Anxiety & Stress (With Poppy Jamie) By Dr. Caroline Leaf on June 02, 2021. In this podcast (episode #287) and blog, I speak with Poppy Jamie, founder of Happy Not Perfect, a popular podcast and meditation app for anxiety. We discuss everything from understanding …Aug 7, 2019 · In this week’s blog and podcast, I will talk about 3 particular nutrition tips that can help you think clearly and successfully, and boost your mental health! 1. Find a seat while you eat! Summertime is often filled with outdoor parties and food trucks, meaning you're spending more time standing up and eating.Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert.Aug 4, 2015 · Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology and a BSc Logopaedics specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has researched the Mind-Brain connection and did some of the initial research back in the late 80's showing the ...How to Help Your Child Clean Up Their Mental Mess Hardcover + Brain-ee Plush Toy + Brain-ee Coloring Book $54.93Mar 2, 2021 · Dr. Caroline Leaf is a communication pathologist and neuroscientist whose passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books …Mar 2, 2021 · Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology and a BSc Logopaedics specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has researched the Mind-Brain connection and did some of the initial research back in the late 80's showing the neuroplasticity of the brain. Dec 11, 2022 · By Dr. Caroline Leaf on December 11, 2022. In this podcast (episode #442) and blog, I talk about one of the best ways to improve your mental health and resilience: a possibilities mindset! First, it is important to understand what a mindset is.Sep 11, 2022 · By Dr. Caroline Leaf on September 11, 2022. In this week’s podcast (episode #416) and blog, I continue my discussion of the different parts of the mind, and how they are connected. Last week, I spoke about the difference between the nonconscious, subconscious and conscious mind. The problem with "time heals all" statements. By Dr. Caroline Leaf on Feb 25, 2024. A NASA astronaut's guide to facing failure. By Dr. Caroline Leaf on Feb 21, 2024. Finding the courage to face your faults. By Dr. Caroline Leaf on Feb 18, 2024. Raising good humans with Dr. Aliza Pressman. By Dr. Caroline Leaf on Feb 14, 2024. Dec 8, 2021 · In this podcast (episode #341) and blog, I talk about ways to reset and reconnect after a fight or argument. Arguing with friends, family members or loved ones is inevitable. It’s impossible for us to get along all the time, especially when we spend a lot of time with certain people, such as during the holiday season. We are all unique, and we … Average rating 3.83 · 14,309 ratings · 1,712 reviews · shelved 70,410 times. Showing 30 distinct works. « previous 1 2 next ». sort by. Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health. by. Caroline Leaf. 3.94 avg rating — 6,712 ratings — published 2007 — 51 editions. Want to Read. Oct 27, 2023 · By Dr. Caroline Leaf on October 27, 2023. In this podcast (#529) and blog, I talk to mental health expert Dr. John Delony about what anxiety can tell us about ourselves, how to manage feelings of anxiety, and ways to build a less anxious life. ...May 6, 2020 · It works with the frequencies in brain, mimicking REM sleep, which helps release tension, and unlock memories, thoughts, beliefs, exposures in very brief, manageable under the guidance of an experienced therapist. It essentially allows someone to dig deep into the body’s experience of trauma, which is an important part of the healing process. May 2, 2020 · The two-way communication between the gut and the brain is affected by our the bacteria and fungi in our gut, which is why we need to focus on a healthy diet and a healthy lifestyle, as Dr. Ghannoum explains in his new book Total Gut Balance. We have the power to transform our health by making simple changes to what we eat and how we live ... Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Join us in Johannesburg on May 4th, 2024 for a life-changing mental health and wellness event featuring Dr. Caroline Leaf, Rusty Labuschagne, and Yolandé Korkie. Our inspirational speakers will equip you with the tools to improve your mental well-being, enhance your resilience and Rewire Your Brain. Don't miss out on tAug 10, 2023 · How to Master Your Mind And Rewire TraumaIn this episode of the Align podcast, Dr Caroline Leaf talks to us about the mind-brain connection and the prevailin...Jun 6, 2021 · Now, on to the 5 steps: 1. Gather. Become aware of your emotional warning signals, such as bitterness, rage, anxiety, worry, self-pity, envy, pride, jealousy, cynicism, or hopelessness. Gather awareness of any associated physical warning signals like headaches, heart palpitations or GI issues. 2. Dr. Caroline Leaf describes her "Science of Thought" process and how she developed tools and processes that help people develop and change their thinking and...Sep 19, 2021 · In this podcast (episode #318) and blog, I am going to talk about dreams and nightmares: what they are and how to manage them using self-regulation and the Neurocycle. When we sleep, our nonconscious mind goes into housekeeping mode. This means that it sorts out the thoughts we have built from our experiences during the day. …Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology and a BSc Logopaedics specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has researched the Mind-Brain connection and did some of the initial research back in the late 80's showing the neuroplasticity of the brain.Feb 23, 2020 · Talk to yourself and tell yourself that you are worthy. Recovery will take time, and that is perfectly okay. 3. Making that choice: Although a certain person or event may trigger your desire to change, remember that true change doesn’t happen overnight. You have to keep making that choice, and keep on keeping on.Dr. Leaf More. Testimonials Contact Science More. Clinical Trials Education Research Peer-Reviewed Articles Corporate & Educational Training Store Schedule More. Mental Health Retreat Booking Request Podcast Blog Neurocycle App Find a Facilitator Facebook Twitter Instagram YouTube. Sign In ...Jul 15, 2020 · This means the more we understand our attachment style and how it affects our perceptions and worldview, the more we can work on our core wounds and communicate our needs and desires more clearly in any relationship. You do this by: 1. Identifying your needs. Do the internal work of identifying your core wounds and needs.Neurocycle | Dr.leaf. Manage stress, anxiety, depression and toxic thinking with the first ever brain detox app! NeuroCycle uses Dr. Leaf's scientifically researched and …Mar 7, 2021 · By Dr. Caroline Leaf on March 07, 2021 In this podcast (episode #262) and blog, I talk about how to Neurocycle to break the cycles of OCD (obsessive-compulsive thinking) and avoid getting stuck in toxic thinking patterns and rumination. Nov 2, 2023 · By Dr. Caroline Leaf on November 02, 2023. In this podcast (episode #531) and blog, I talk about ways to regulate anger. Anger serves a purpose when we manage it. Regulating anger is therefore an important skill for maintaining healthy relationships and managing your well-being.Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Dr. Caroline Leaf is a cognitive neuroscientist and bestselling author who researches the mind-brain connection and the nature of mental health. She developed the Neurocycle Method™ and Neurocycle Institute™ to help people transform their lives with mind-directed techniques. Mar 2, 2021 · Dr. Caroline Leaf is a communication pathologist and neuroscientist whose passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books …. 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